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Hey there! Welcome to Pinecone Papers!

I’m Jess, and I use bullet journaling and other easy planning methods to live mindfully each day with a chronic illness. If you’re looking for inspiration, layouts, tips and ideas — you’re in the right place! I believe having a chronic illness means we need to plan a bit differently. I created a flare symptom tracker, an adjusted weekly layout, and other spreads to learn more about my illness and keep me moving forward! I hope you’ll come along with me on this journey and find methods that work for you.

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Popular blog posts


Tracking Your Flare Symptoms in Your Bullet Journal

A few years ago I created a simple flare tracker for my bullet journal that lets me easily keep an eye on the most important stuff…


8 Ways to Simplify Your Bullet Journal Planning

When I first started planning, I was captivated by the artistic and creative bullet journal spreads you see all over Instagram and Pinterest. Sometimes I still get a little creativity bug and…

Bullet Journal 101 — Should You use a Practice Journal?

Whether you’re just starting out with bullet journaling, or you’ve been at it for years, using a practice bullet journal is something a lot of people do to help stay motivated and…


New to Bullet Journaling with a Chronic Illness?


So, what is a bullet journal? Read this blog post to see the basic sections of a bullet journal, learn more about how it got started, and why it’s so popular. Get started here!

Take a tour of my bullet journal and see how I use it with my chronic illness! See how I use trackers and other layouts to stay on top of my symptoms and keep moving forward!