I’ve always loved journaling and I can’t count how many notebooks I have spread all over the house. If tasks are not on a to-do list, they simply won’t get done. So when I found Ryder Carroll’s bullet journal system (BUJO for short), I immediately fell in love. So just what is a “bullet journal”, anyway? I’d love to summarize this super-easy system here for you and show you some of the basics. You can also find links to Ryder’s official Bullet Journal resources below and I highly recommend checking those out! Ryder calls this the “analog system for a digital age.” That right there hooked me. I’m tired of using multiple apps on my phone to track and organize my life (which actually made things more chaotic), I want less screen-time and I adore writing by hand. Perfect, perfect, perfect. Why Start a Bullet Journal? Before we dive into the “how”, let’s take a quick look at the “why”. On the surface, the BUJO is simply a system to allow you to rapidly track and organize your life using a simple bullet system in any notebook. But it’s SO much more than that. When I say this system has changed me, I don’t mean it’s made me more organized (although it’s definitely done that!). I mean I am more “into” my life, more mindful of myself, more grateful, and more connected to my goals for the future. I’m using it to track and cope with my chronic illness. I’m no longer walking through life reacting to things — I’m purposefully and intentionally planning, dreaming and reflecting. I’m truly happier and feel more positive about my life. Ryder started this system out of a desire to reduce distraction and lead a more intentional life. Listen to him speak on this topic here! How to Get Started with a Bullet Journal This is where the fun begins. To get started, you really only need a notebook or journal and a pen or pencil. Now let’s take a look at the system and the pieces that make the whole thing magical. The bullet journal has a couple of key concepts: Rapid logging, Modules and Migration. Let’s go through each. Rapid Logging The key is to get your tasks, events, ideas, etc. down as quickly and easily as possible in bullet form. There are specific bullets for different types of entries, and you can add a little “extra” to your list with signifiers such as stars and exclamation points. Bullet Journal Modules The four modules are the way to keep all of your entries organized. They consist of: The Index The Future Log The Monthly Log The Daily Log The Index is exactly what it sounds like and keeps all of your important collections and logs organized so you can find them later. The Bullet Journal Future Log The Future log is a great way to capture all of the events, tasks and other entries that are coming up a few months down the line. When you capture them here, it’s really easy to move them over to the Monthly log when that month comes up. Here’s how my Future Log looks before I’ve added entries: The Bullet Journal Monthly Log Your Monthly log layout is a simple page with the dates (and days of the week, if you like) listed down the page. You will add any big tasks, events, appointments, etc. here so that you can then refer to it when you’re making your Weekly log and Daily logs. The Bullet Journal Weekly Log / Spread The “Weekly log” is not something that was originally described with the Bullet Journal system, but many people use it –it’s one of the more popular additions by the BUJO community. This simple weekly spread layout below has enough space for tasks and events in each day, with a small section for notes and tasks at the bottom. There are tons of variations on the Weekly spread and it’s something many of us experiment with! The Bullet Journal Daily Log This the heart of the BUJO and where you’ll spend most of your time. I want to stress that when you start your BUJO you really should stick to a simple layout (the header/date and your bullet list). As you discover patterns to your day, you could add things like a daily tracker, a gratitude section, a place to jot down memories from the day, etc. Keeping to the simple format helps you stay in the habit, even though it’s okay to go to weeklies if you need to. Migration Migration is just the act of moving tasks from one area to another so that they will be completed. Most migration happens monthly or weekly, while other tasks need to be migrated to the next daily log. Bullet Journal Collections Everything in your bullet journal is a “collection”. All of your logs are collections and you can index them as such. But other types of collections make the BUJO really come alive. My favorites are usually lists, journal / reflection pages, trackers and mind-maps. There are endless ideas for collections, but some of the more popular include things like a savings tracker, bucket lists, gratitude logs and meal planning ideas. For my chronic illness planning, I have my flare symptom tracker, medication and appointment pages, and lots more! Bullet Journal Tools and Supplies You just need a notebook and a pen. That’s it. Any notebook and any pen will do. That being said… many of us have become quite enamored with specific types of notebooks, pens, markers, planners, washi tapes, etc. You can check out the tools I personally use here, but just remember that you don’t need all of this. 🙂 I’ve experimented with several types of systems, including a dot-grid or square-grid notebook, a disc-bound planner and a traveler’s notebook / journal. Each of them have great features! For now, I’m currently using a dot-grid journal, which I find to be the easiest to start with. Joining the Bullet Journal Community The bullet journal has sparked an amazing community of all types of planners using this system in countless ways and supporting one another by sharing ideas. People like me who are living with a chronic illness use it for tracking symptoms and treatments, and being more mindful about how to be more happy and fulfilled within our limitations. College students use it for scheduling and studying, small business owners use it for goal planning, parents use it for creating memories and reducing stress… Many people use it for a mix of these things and much more! It’s useful for anyone and adaptable for anything. You’ll find thriving communities on Instagram, Pinterest and Facebook where photos of spreads are inspiring eye candy. Many bullet journalists get very creative with their journals — others revel in being as minimalistic as possible, sticking to the very bare-bones basics of the system. No matter how you use your bullet journal, you’re sure to find like-minded bullet journalists from all over the globe to connect with. When to Use Your Bullet Journal Everyone does this differently, but it’s best to try to use your BUJO every day, especially for the first few weeks to get into the groove. You just need a few minutes! I write in mine at night, documenting things that happened during the day and then setting up the next day (or week if it’s Sunday). I find it calms me and is a great way to end my day. Others start their day with their BUJO and then wrap things up at night. If your day is super busy and things are flying at you all the time, it might be best to keep it nearby to jot new appointments down, make notes of new ideas, or also just to capture a quick memory you don’t want to forget! Making the Bullet Journal Your Own The real beauty of this system is how customizable it is. You really can use any type or size of notebook, pens, and other supplies to make it truly your own. For a couple of years, it felt more natural for me to have removable pages, so I moved to a disc-based planner. Now I’m back to the dot-grid and loving it again! Since you’ll only capture a few months in each journal, it’s easy to make a switch if you want to try something new! I hope this introduction to the Bullet Journal system has raised your curiosity and sparked your interest to try it! If you’re looking for ways to plan with a chronic illness, I’ve got two fun resources for you: First, sign up for my newsletter to get weekly tips and inspiration and you’ll also get free printables that you can add to a disc-bound planner or just paste right into your notebook or journal! Sign up and download the Flare Symptom Tracker! Join hundreds of other chronic illness planners and get access to a library of printables when you sign up for the newsletter! We never send spam. Unsubscribe any time. Next, check out my video below where I flip through my bullet journal and talk about some of my favorite spreads and collections! It’s great inspiration on how a BUJO can help you manage your chronic illness. Visit Ryder Carrol’s amazing resources! Here’s where I send you over to the best “Getting Started” guide out there — Ryder’s website at bulletjournal.com. Click on “Start” at the top and scroll through that page. I also highly recommend watching his overview video here! Quick Links to More Resources: Visit bulletjournal.com Watch the overview video “How to Bullet Journal” How to Lead an Intentional Life – Ryder’s Ted Talk The Bullet Journal Method – the book!